Argan oil for food is a rich, nutty-flavored oil extracted from the kernels of the argan tree, which is native to Morocco. Known for its high nutritional value, it’s packed with healthy monounsaturated fatty acids, antioxidants, and vitamin E.

In cooking, argan oil has a delicate, earthy taste that adds depth to a variety of dishes. It is often used in Moroccan and Mediterranean cuisines, drizzling over salads, couscous, grilled vegetables, or tagines. It can also be used as a finishing oil for soups and stews or in dipping sauces for bread.

While argan oil is suitable for low to medium-heat cooking, it’s generally best to use it in raw or lightly heated applications to preserve its distinct flavor and nutritional benefits. The oil is valued not only for its unique taste but also for its potential health benefits, including supporting heart health and offering anti-inflammatory properties.